Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics. Wearing helmets and caps can also increase hair loss.Up to one third of the population suffers from hair loss, and of that third, thousands are women. Whatever the cause of hair loss that might be worrying you, it’s important to understand what hair loss is, how hair grows, and what you could be doing before hair loss even becomes an issue for you. In this article, you’ll find out all three answers, as well as some short advice on what to do if hair loss does become an issue for you.
Take care of your hair: There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. There are a number of things you can do to take good care of your hair :
1. Be careful how you style your hair. Some styles that require tight pulling and elastics, clips, etc. can be a cause of hair loss if done on a daily basis. For example, tight ponytails, braiding tightly, corn-rows, and plaits, can lead to significant hair loss when done daily
2. Avoid layering cuts that lose a lot of your hair. If you’re already experiencing hair loss, don’t speed it up by having the hairdresser remove more hair!
Wash hair : regularly with mild shampoo and be gentle with your hair. Hair washing can form a part of preventing hair loss as it can keep your hair and scalp clean (preventing the chances of infections, etc. that might cause hair loss), and provided you use a mild shampoo, clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair
1. Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! If you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
2.When your hair is dried, use a soft-bristled brush to brush it
Eat your way to top form hair: Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy and are beneficial for your health all round – a healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. The following nutritional requirements that can be sourced adequately from a healthy diet in most cases can be of help with preventing or minimizing hair loss:
Iron: This is an essential mineral, known as heme iron in animal food sources and non-heme iron in plant sources. Good sources of iron in your diet include: liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds. Vegetarian women may experience a lack of enough iron more than other people.
Protein: Protein is essential for strong hair, but it’s protein from the diet, not from a shampoo, that matters! A deficiency in protein can lead to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein include: Seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy, lean beef, and protein bars. Vegans, dairy-free consumers, and others can get good non-animal protein from tempeh, tofu, wholewheat bread, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans, broccoli, potatoes, etc.
Vitamin C: Vitamin C foods help in the good absorption of iron. Try to combine the iron source with a vitamin C source at the same time. Good sources of vitamin C include: Citrus fruit, green leafy vegetables, salad, baked potatoes, tomatoes, etc.
Omega-3 fatty acids: These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle. Good sources include: tuna, salmon, mackerel, flaxseeds, and walnuts.
Biotin: This is a B vitamin of importance for healthy hair. Good sources of biotin include: brewer’s yeast, Bulgar wheat, lentils, sunflower seeds, soybeans, and walnuts.
Zinc: Zinc is important for hair nourishment too. Good sources include: oysters, lean beef, peanut butter, turkey, and pumpkin seeds.
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