Getting a head massage is one of the best ways to release every day stress and anxiety. It also helps relieve headaches. Here are some of the advantages –
– It relaxes and calms your mind
– It helps reduce stress
– Helps improve concentration
– Activates blood circulation in different parts of your body
– It aids in quick and sound sleep
– It strengthens your hair roots
Here are a few ways you can do it at home
– Take an oil of your choice. Olive oil and coconut oil are considered to be the best ones.
– Heat the oil a bit
– Start by applying the oil slowly on your scalp with fingers
– Make sure that you apply oil slowly with your fingers on your scalp
– After you’ve applied the oil properly, put your fingers inside your hair and rub your scalp slowly.
– Do not rub your scalp forcefully as it could lead to hairfall
– Apart from this, you can also massage your forehead and neck during this process
– You can do this just before you go off to sleep.